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Welcome!
T'ai Chi is an ancient, gentle form of moving meditation
based on natural circular movements. It has physical, mental and
spiritual benefits including increasing your balance and flexibility,
strengthening your immune system and helping you develop a deep feeling
of relaxation and mental well-being.
T’ai Chi is suitable for people of all ages and abilities and beginners
are always welcome.
We meet on Tuesday nights from 7.30-9pm
(term time) at
Westfield First School, Durrants Lane, Berkhamsted, Hertfordshire
For more information please
email me or telephone 01296 668955
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