T'ai Chi is an ancient, gentle form of moving meditation
based on natural circular movements. It has physical, mental and
spiritual benefits including increasing your balance and flexibility,
strengthening your immune system and helping you develop a deep feeling
of relaxation and mental well-being.
T’ai Chi is suitable for people of all ages and abilities.
7-8:30pm - T'ai Chi (Beginners)
8:30-10pm - T'ai Chi (Intermediates/Advanced)
The Abbey Primary School, Grove Road, St.Albans, Herts, AL1 1DQ
For more information please
email me or telephone 01296 640087
View Larger Map