Welcome!

T'ai Chi is an ancient, gentle form of moving meditation based on natural circular movements.
It has physical, mental and spiritual benefits including increasing your balance and flexibility, strengthening your immune system and helping you develop a deep feeling of relaxation and mental well-being.
T’ai Chi is suitable for people of all ages and abilities.

Thursday nights

7-8:30pm - T'ai Chi (Beginners)

8:30-10pm - T'ai Chi (Intermediates/Advanced)

The Abbey Primary School, Grove Road, St.Albans, Herts, AL1 1DQ

 

For more information please email me or telephone 01296 640087

 

 


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